Ring ring, ring ring….hello whose calling please? It’s the High Commissioner of the Superheroes of the World. Have the trainee superheroes arrived? Yes sir. Fantastic! They have 4 stations to complete to help develop their super powers. 1. Target practice. 2. Weight lifting. 3. Kick boxing. 4. Tree branch walking. Ok Commissioner I shall get them started immediately! Trainees are you ready? Yes!!!! Let’s go!